Wall Street and Washington, D.C., have been whipsawed by uncertainty in recent months, and many of us feel the same. Anxiety ...

Neuroscientist Wendy Suzuki explains how exercise immediately impacts the brain by boosting mood-enhancing neurotransmitters.

Maybe you’ve tried a few stress relief exercises such as meditation, deep-breathing exercises, mindfulness, reaching out to social connections, or other strategies. These are all good ways to ...

New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Researchers have been investigating the role that natural remedies can play in treating anxiety symptoms like tension, worry, and rapid heartbeat. Exercise is beneficial for overall health ...

It isn’t uncommon to have some level of anxiety before taking a flight. Whether it’s a quick trip to a neighboring state or a ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

The researchers compared anxiety levels among four different groups based on their physical activity habits: Inactive individuals (no regular exercise) Weekend warriors (1–2 exercise sessions ...