Why it works: Plantar fasciitis can steam from weak hips, Betiku says. This move is a solid go-to for strengthening the hips.

Plantar fasciitis, the hurtful condition of connective tissue that supports the arch of the foot, was cured by simple stretching exercises instead of a surgery in a 40-year-old woman. Deepa Munger was ...

Foot pain can be incredibly uncomfortable and disruptive to our daily lives. Whether it's caused by long hours on your feet, uncomfortable shoes, or an underlying medical condition, finding relief is ...

A common condition that is also known as collapsed or fallen arches, flat feet can possibly affect either one or both of your feet. A condition that can be caused due to a variety of reasons like ...

Holiday shindigs are one of winter's consolation prizes for the arctic weather, but when a pair of stilettos has you dragging your aching feet, each jovial gathering can seem interminable. Luckily, ...

The foot is an intricate network of bones, ligaments, tendons and muscles. What is typically referred to as "the arch" is the medial arch, running front to back on the inner half of the foot. But ...

For the appropriate management of arch pain, it is essential first to establish the cause of the pain, which will enable the optimal treatment decision and techniques. Management may then include a ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The muscles in ...

Mumbai, Sep 11 : A 40-year-old woman in unbearable pain caused by years of ignored Plantar fasciitis — the hurtful condition of connective tissue that supports the arch of the foot — was cured by ...

Jon-Erik Kawamoto, MSc, CSCS, CEP is a Strength & Conditioning Coach with 15 years of experience. He’s a co-owner of JKConditioning, a health and fitness business in St. John’s, NL, Canada, a retired ...