Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

This exercise works the muscles in your abs, lower back and shoulders. It also helps to build core strength. PROGRESSION Do 2 to 3 sets of 8 to 15 reps. MOVEMENT * Kneel behind a stability ball and ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

Stability balls—also known as exercise, fitness, or Swiss balls—are a home-gym staple. But more often than not, they end up sitting useless in the corner of spare rooms, deflated in closets, or ...

Place the stability ball between the wall and the small of your back. Lean into the ball and try to balance your weight in your heels. Slowly bend your knees and lower your hips until you are in a ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Incorporating the partner medicine ball toss into your workout routine can give a good cardiovascular workout. The dynamic ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

When lower-back pain takes its toll, the motivation to get up and move can be hard to come by. But your at-home workout routine can play a major role in relief. On top of flowing through a soothing ...

Have you ever seen so many different pieces of fitness equipment in your life? You might think you need a degree in the industry just to decipher what equipment would be best for you. Let me save you ...

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