Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

"And she's not kidding, it's the only time in my life I've ever fallen asleep standing up like a horse." Related: Kevin Bacon Is Our Forever Prom Heartthrob: 15 Photos from 'Footloose' to Take You ...

FARGO, N.D. (Valley News Live) - A Fargo man is facing charges after police say he drove home drunk and fell asleep with his car still in drive. Eduardo Cardona, 23, was arrested for driving under ...

But we all know the feeling of sitting there and not being able to drift off, whether it’s because you can’t ... to share her failsafe tips to fall asleep while travelling.

OKAY, ESPECIALLY IF YOU STOP AND START AND SNORT TO THE POINT WHERE IT’S WAKING YOU UP FROM SLEEP ... Deep sleep tends to come soon after we fall asleep, while REM sleep appears later in the ...

When Dr. Luc Beaudoin was an undergraduate student nearly 40 years ago, he often had trouble falling asleep on Sunday nights ... said via email. It’s based on a large number of studies Beaudoin ...

“We also found sleep metrics on deeper sleep predicted cognitive function, so between that plus brain volumes, it’s real,” said ... to come soon after we fall asleep, while REM sleep appears ...

She claims it will help you fall asleep pretty much anywhere ... a clinical psychologist and author based in Louisiana, said via email. It's based on a large number of studies Beaudoin and ...