ATLANTA - If you're like most Americans, you are a grazer, eating up to 15 hours a day. But Emory Healthcare internist Dr. Sharon Bergquist says by shrinking that window, and increasing your fasting ...

Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to round up the week’s best wellness tips. With the weather getting colder, you may find yourself snuggled up on the couch more often ...

New research reveals intermittent fasting does not harm brain function in adults. A comprehensive review of 71 studies found no significant cognitive decline in fasted individuals. This challenges ...

Prepare a healthy Sargi: On the day of Karwa Chauth the one who is fasting is allowed to eat the pre-dawn meal (sargi) which is usually given by the mother-in-law. This sargi includes fresh fruits, ...

Visceral fat, the deep belly fat linked to heart disease and diabetes, can be difficult to lose even with diet and exercise.

Karwa Chauth fasting can be physically demanding, but with the right preparation, you can avoid headaches, dizziness, and ...

Ramadan, a month of fasting, prayer and spiritual reflection for Muslims, began Friday, Feb. 28. Ramadan ends with the celebration of Eid al-Fitr, which begins March 29. Muslims in Michigan on Friday ...