Fact checked by Nick Blackmer Eat dinner at least three hours before bedtime in winter to support digestion, melatonin ...

A fecal fat test measures the amount of fat in a person’s stool. The test assesses the digestive function and absorption of fat in the gastrointestinal tract. Several medical conditions cause poor fat ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even mental health (think gut-brain axis!). When gut health is compromised, it can ...

Fat metabolism is a fascinating process and essential for human survival. It involves the digestion, absorption, transportation and utilization of lipids as a source of energy or as an energy reserve.

Shedding belly fat and keeping your digestion in check is among the toughest weight-loss tasks. Factors like a slower metabolism, aging, and careless eating habits contribute to belly fat. One key ...

Digestive enzymes are often used to support healthy digestion and increase nutrient absorption. Studies show that they may benefit conditions like lactose intolerance and irritable bowel syndrome (IBS ...