Kids have big feelings and sometimes they express them in pretty big and disruptive ways. How can we help when our child is grappling with something but doesn’t have the words to describe the problem?

Survival depends on the maintenance of the body's physiology within an optimal homeostatic range. This process relies on fast detection of potentially deleterious changes in body state and on ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Even though the term “gaslighting” feels zeitgeist-y, the manipulative act has been around for quite some time. It’s actually tied to a 1938 play titled Gas Light, which was adapted for film a couple ...

Parenting is hard. No, not all the time. There's loads of good stuff involved in being a mom or dad. But no one warns you that your kids -- the little humans you brought into the world -- can really ...