Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

If you've been thinking of trying a probiotic supplement but aren’t exactly sure how to choose the best one, we did the ...

From microbiome-friendly diets to probiotic supplements, discover how gut health is redefining skincare and giving new ...

A new study suggests that fermented foods — such as yogurt, kimchi, and miso — may help reduce anxiety and depression by influencing gut bacteria, which in turn affects brain chemistry.

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

These are some of the best fermented foods to look out for on your next ... in the morning on an empty stomach to "ensure the good bacteria remain alive throughout the digestive process".

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was talking about their gut microbiome in polite company, there was kombucha. A ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

It is a regular thing to buy the Nigerian staple food called lafun from the market and end up making a meal riddled with ...

Fermented foods are foods that have undergone a process called fermentation, where natural bacteria or yeasts break down the sugars and other components in the food.

Korean cuisine is often referred to as one of the healthiest in the world, thanks to its emphasis on fresh vegetables, ...