Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of ...

If you’ve got the barre bug lately, join the club. This low-impact, beginner-friendly workout is a great way to build ...

Want to look and feel younger Fitness trainer Vinod Channa who helped Anant Ambani in losing weight shares the 3 diet tips to ...

Memphis is known for its grit, resilience and community and — and those are the same qualities that Melissa Bamford wants to ...

Fitness trainer Vinod Channa who helped Nita Ambani and Anant Ambani lose weight, reveals 3 powerful eating habits to reclaim ...