If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Even if you have the best gym, fitness studio or personal training services, it's often still hard to attract new fitness clients consistently. Solid fitness marketing strategies are a must for new ...

There are several factors that make a good personal trainer. Here’s what to look for when you’re considering hiring a ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

OVERLAND PARK, Kan. — Fitness goals are a common New Year’s resolution — and a worthwhile ambition — but sticking with it can be a challenge, which is why the second Friday in January has been dubbed ...