We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

A jump rope is the ultimate space-saving cardio equipment. This one is a Home Fitness Award winner because its two cables are ...

Fitness influencers and personal trainers have different ways of doing drop sets, such as Renshaw, who starts with 8 reps with a heavy weight. You’ll work until muscular failure and need to ...

dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym. Fortunately, adjustable dumbbell sets that ...

Plus, I spoke to eight personal trainers and fitness experts — who frequently ... but also the different increments of weight that each dumbbell set offers. “Some folks prefer to keep their ...