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In this challenge, gymnasts and contortionists face off in flexibility tests.

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

If you like the idea of yoga but feel too intimidated to go into a class full of people, this is the challenge for you. Not only is Yoga a great way to stay limber, but you'll also start to feel more ...

Flexibility is something I don’t work on enough. I mean, I can move well enough to do all the lifts and exercises that matter to me, and I tell myself that’s all that really matters. But then I see ...