Discover the thoracic bridge, a powerful stretch that instantly improves posture, relieves tension, and reboots your body’s ...

"This mobilizes the thoracic spine or middle back," says Costigan. Arching your back over the foam roller and focusing ... it easier to get a little more extension in your mid back in the second ...

Fix rounded shoulders with targeted stretches and strength-building moves. Learn 6 simple exercises to improve posture, strengthen upper back muscles, and reduce slouching. Start your journey to ...