There’s a reason pregnant women are always told to load up on folate: getting enough of the vitamin helps prevent neural tube, brain, or spinal cord defects in babies. But folate isn’t just important ...
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The important role of folate and folic acid in the foods you eat daily
When it comes to eating healthy, most people understand how important key nutrients like protein and fats are -- but vitamins ...
Folate, also called B9, is an essential B vitamin that our bodies use to form DNA and produce red blood cells. A folate deficiency can cause symptoms like weakness and headaches to depression and ...
Folate deficiency anemia occurs when a person has a low level of folate, or vitamin B-9, in their body. Folate plays a vital role in many bodily processes, such as creating red blood cells and ...
The study suggests that voluntary food fortification is ineffective in preventing deficiency or low status of these vitamins among older people. A new study by researchers from The Irish Longitudinal ...
Folic acid is a synthetic form of vitamin B9 that’s often added to fortified foods and used in supplements. It has numerous benefits, and some risks. Folic acid is a water-soluble vitamin. It’s a ...
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