If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

Vitamin D is often called the "sunshine vitamin" because our body makes it when our skin is exposed to sunlight. But with ...

Testosterone is a pivotal hormone in male development and for masculine characteristics. It's essential for sex drive, muscle ...

How can you ensure you are getting enough of this important nutrient? Only a few foods naturally contain vitamin D. For ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and strong, boosts immunity to fight infections all along. Also, it helps absorb ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...