Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

While increasing dietary iron intake can be a good idea for people with iron-deficiency anemia, it’s not the solution for everyone. Notably, many iron-rich foods are meat products, which are off ...

Medically reviewed by Andrea L. Braden, MD If your complete blood count (CBC) lab test shows you are low in healthy red blood ...

Iron supplements have become an essential part of daily routine for a lot of individuals, particularly for those battling anemia ... It is made with real food and added nutrients, making it ...

Iron deficiency anemia ... iron is found in plant-based foods and is less easily absorbed. However, non-heme iron supplements are still effective and are a good option for vegetarians and vegans.