Eating a healthy diet that’s rich in iron, B vitamins, and vitamin C is important if you have iron-deficiency or vitamin-deficiency anemia. Good food sources of these nutrients include leafy ...

A diet plan for iron deficiency anemia needs to include both heme and non-heme iron-rich foods, such as meat, poultry, seafood, beans, and green, leafy vegetables.

Certain foods, such as dairy and calcium-rich foods, may hinder iron absorption. Learn which foods someone with anemia may need to limit and more.

Good dietary sources of iron include red meat, beans, egg yolk, whole-grain products, nuts, and seafood. Many processed foods and milk are also reinforced with iron.

Dr. Mikhail Yakubov at Manhattan Gastroenterology shares his top picks for foods that can help naturally relieve constipation ...

The 9 Most Dangerous Foods for Dogs—And the Ones You Can Safely Swap In first appeared on Parade Pets on Jul 6, 2025 This ...

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Common foods that can naturally improve Anemia Anemia, especially iron-deficiency anemia, is a condition where the body lacks enough healthy red blood cells to carry oxygen efficiently.

Dietitians and a liver doctor share foods good for liver health and how to prevent liver disease with diet and lifestyle habits.

A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you’re not getting certain nutrients from food, you might see the effects in ...