Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Experts explain the importance of incorporating calcium-rich foods into your diet and break down the 15 best options you can eat to get your calcium fix.

Yogurt contains a high amount of calcium While calcium is a common element in multivitamins and supplements, it's also found in foods. Dairy products and veggies are the best sources of the ...

"Luckily there are lots of dairy-free sources of calcium too," Nadeau says. "Fortified dairy-free milks like almond milk, oat ...

Medically reviewed by Suzanne Fisher, RD Phosphorus, a mineral found naturally in the body, is essential for bone and tooth ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Some foods that have electrolytes include leafy ... Drinks that naturally contain electrolytes include: milk, which contains calcium and potassium orange juice, which contains potassium and ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

While you can find calcium in a wide variety of foods, many of the most calcium-rich options are dairy. If you regularly consume milk, yogurt, cheese and other dairy products, you might be on your ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...