Medically reviewed by Suzanne Fisher, RD Phosphorus, a mineral found naturally in the body, is essential for bone and tooth ...

Medically reviewed by Jonathan Purtell, RDN Nuts and seeds are two food groups with some of the highest levels of magnesium.

Phosphorus is an essential mineral that your body uses to build ... Understanding which foods are highest in phosphorus can help you manage your intake as needed. Healthline has strict sourcing ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Prioritizing foods high in fiber, vitamins, minerals, protein, and unsaturated fats. Leafy green vegetables are high in fiber, which may help lower blood glucose levels and manage diabetes.

Shrimp is a generally nutritious food high in several vitamins and minerals, such as protein. A 100-gram (g) serving of cooked shrimp contains around 24 g of protein. Shrimp is a nutritious type ...

Foods high in vitamin C include spinach ... Tomatoes Spinach has iron, which is an essential mineral your body needs to help transport oxygen throughout the body. Plus, since vitamin C helps ...

You'll find the most vitamins and minerals in foods high in carbohydrates and proteins (rather than fats). By far, the most high-vitamin foods of all are fresh fruits and vegetables. To give kids ...