It also helps improve the movement of food through your digestive system, which can help prevent bloating and discomfort. Soluble fiber is found in foods like fruits, seeds, and beans. It promotes ...

Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Probiotic foods may also help treat digestive concerns like diarrhea or constipation. One study found that, in children taking antibiotics, those who received probiotic yogurt for five days had a ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Fruits like watermelon, papaya, oranges, and other berries keep you hydrated; they also help in smooth digestion on hot days. It is certainly a marvellous refreshing drink for digestion that cools the ...

From gut-friendly options to common triggers of discomfort, see how well you understand the impact of diet on digestion. Maintaining a healthy digestive system is key to overall well-being ...

Consider seeking help if: You experience continued significant digestive distress despite consistently improving your chewing habits for several weeks You notice undigested food in your stool ...

Sauerkraut is a dish made of finely chopped cabbage and salt that has been allowed to ferment. According to The Ohio State ...

These foods may be especially helpful on the first day of diarrhea. Eating many small meals throughout the day rather than a few large ones can help keep the digestive system from becoming overworked.

However, if you like the dish a lot but have digestive concerns, it would be wise to pair poha with a side of high-fibre ...