If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money and ...

When you take a probiotic supplement or consume foods rich in probiotics, you help increase the population of beneficial microorganisms in your gut. More beneficial microorganisms in your gut ...

Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential for ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Researchers uncover how probiotics and diet shape the gut microbiome to boost vaccine efficacy, offering new avenues for ...

Allicin, a compound in garlic, is known to boost immune function ... all of which are rich in probiotics. A probiotic-rich snack like yogurt with fermented foods will help balance the gut ...

Nutritionists share their favorite foods to support a healthy mindset and lower your risk of mental health issues. Here are ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money ...