Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss ...

If you're on the journey to a healthier lifestyle and want to shed some pounds, paying attention to what you eat is crucial.

Anti-inflammatory foods are usually nutrient-dense whole foods that are loaded with antioxidants. In addition to reducing ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

While gastrointestinal issues are the most common side effects, a recent study by the University of British Columbia linked ...

Research reveals nuts actually enhance weight loss efforts despite their calories, offering metabolic benefits that improve ...

Western Diet Causes Inflammation ... according to a new ... Weight Loss Increases Risk of Early Death for Obese Adults Mar. 12, 2025 — New research has found for the first time that extreme ...

Intermittent fasting has long been a controversial weight loss technique. A new study looks at how effective it is compared ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Weight loss is quick, easy, fleeting, and unhealthy. Fat loss is challenging and long term, but it lasts and promotes your ...