If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money and ...

While more study is needed, encouraging evidence suggests probiotics may improve heart health. For instance, a meta-analysis ...

Discover why fermented foods may outperform probiotic pills and support your gut with diverse microbes and powerful bioactive ...

Probiotics support your health and overall well-being by crowding out harmful pathogens, improving your intestinal barrier function, and promoting neurotransmitter production, among other benefits.

Probiotics support gut health, aid digestion, and boost immunity. But is there an ideal time to take them? Experts say yes - ...

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost.

stands as the most popular probiotic food. For optimal probiotic benefits, choosing yogurt from grass-fed animals that is organic and preferably derived from sheep or goat's milk is recommended.

Probiotics and turmeric are dietary supplements used for many health conditions. When taken together, they may improve gut ...

While probiotics are the beneficial bacteria, prebiotics are carbohydrate-based foods that pass through the colon without being digested but feed the good bacteria. Think fibrous foods like asparagus, ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...

A staple probiotic food, go for yogurt with live and active ... Natural prebiotics and probiotics are listed in research as one of the benefits of sourdough bread. It's also linked to better ...