Plus, our forearm muscles play a role in posture ... There are two bones in the forearm, one on the lateral side and one on the medial side. The anterior and posterior sides of the forearm help ...

The reach-through upgrades the basic side plank by adding a rotational challenge. Reaching through fires up your obliques and ...

The plank is a safe and effective exercise for people of all fitness levels ... The side plank — which can be done from your forearm or your hand — works your side-body muscles to a greater ...

Lie on the right side of your body with your feet stacked on top of each other Place your right elbow directly under your shoulder with your forearm ... up your anterior core muscles, but your ...