The YMCA of South Hampton Roads offers free Senior Fit Programs for Chesapeake residents over the age of 55, including fitness training and food assistance.

As we age, maintaining an active lifestyle becomes crucial for long-term health and wellness, but some forms of exercise begin to lose their appeal. Biking outdoors, for example, can be a fun and ...

As we age, it’s important to stay fit and healthy in order to keep our bodies working to their full potential and to stay independent for longer. When it comes to the best exercise to prioritize, the ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

PULLMAN, Wash. -- It's never too late to try out a new activity, even yoga! Throughout the summer, the Pullman Recreation Center will host free yoga classes for seniors. The gentle exercise class will ...