Relax yourself with this 15 minutes Zen Meditation Music, give yourself 15 minutes of Pure Relaxation and Rejeneration, ...

Hello my friends! If you're looking for an immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

The viral phrase “touch grass” may be more than internet humor—science shows that engaging with nature and music can ...

Recently, while I was folding a week's worth of laundry, my thoughts began to race about the myriad tasks I didn't want to tackle. Instead of making a list, I started to cry, tears spilling onto the ...

It’s a common belief that music soothes the soul. But some researchers and healthcare companies say it can be used to heal the mind — and maybe the body. Several popular apps claim to help relieve ...

Groban said he had to be "a student and a professional at the same time." Multiplatinum recording artist Josh Groban was discovered at the age of 16, but he says he struggled with a deep sense of self ...

One of the growing concerns among higher education persistence and retention is students’ mental health and wellness and how institutions can support healthy living. Nationally, more young adults are ...

Pat Hobbs, center, stretches her arms with other patients during a yoga class for breast cancer patients on Wednesday, Oct. 4, 2023, at Memorial Rehabilitation Institute Outpatient Treatment Center in ...