The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Improving strength through free-weight home workouts is an effective and convenient way to enhance physical fitness ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Here's a four-move weight bench workout that you can do next. Again, it's beginner-friendly and each exercise requires only a pair of dumbbells (you could even do it at home if you have something ...

has rounded up her pick of the best free weight exercises – all chosen to help you shape, define and sculpt a strong body. a) Begin with your right hand and right knee on a bench or knee height ...

Lie on a bench ... press the weights up, then stop and rest for the remainder of the five-minute window. Kate is a fitness writer for Men’s Health UK where she contributes regular workouts ...

For most guys, a chest workout ... bench press. This position also enables you to lower the barbell higher on your chest, creating a bigger stretch. You won’t be able to shift as much weight ...

I tested out the NordicTrack Utility Workout Bench for about a month, and it pairs pretty perfectly with the NordicTrack Vault, not to mention the NordicTrack Select-A-Weight Dumbbell Set.