Fresh salads make a great dinner option, whether you’re in the mood for something light or a meal packed with protein. With a mix of crisp greens, vibrant vegetables, and flavorful dressings, they can ...

This No-Mayo Chicken Salad Changed How I Meal Prep Forever I’ll be honest—traditional chicken salad has never really been my ...

This 7-day plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least ...

Tuna salad might bring back memories of childhood lunches, but this version is all grown up! With bright mint, crunchy ...

Meal prep helps save time and money. It's also healthier, too! But you need the right ingredients on hand to make it happen.

I rounded up 13 kitchen tools that have changed the way I meal prep, like box graters and vegetable peelers. Oh, and did I ...

When the crisp air of spring tickles your face and sun rays splash you with warmth, you know salad season has arrived.

“I'm a big fan of heating up frozen veggie blends, microwaving fresh ... this salad can easily provide about 50 grams of protein per serving. Never underestimate the meal prep goodness of ...

A Salad Niçoise is a classic French meal. It originated from Nice on the French Riviera. The word niçoise literally means “in ...

The addition of orzo lends heft, teaming up with chunks of roasted chicken, leafy arugula and juicy tomatoes for a bright and ...