Bow pose (dhanurasana) strengthens the back, improves posture, stimulates digestion, and boosts energy by opening the chest ...

5. Enhances Flexibility The Bow Pose requires flexibility in the spine, hips, and legs. As you practice the pose, your muscles and ligaments gradually loosen, leading to improved flexibility over time ...

Moving into a long leg, straighten the right leg, bowing over toward the ... straightening the front leg, just start to move into Triangle Pose. Right hand goes anywhere on the right leg.