Whether you look to attack your squat from the back, front, or both, squats have many benefits, but which one is better at building strong quads? As a trainer, I’ve used both methods with clients over ...

If you want to train your legs, don't skip squats. Front squats, in particular, are an effective exercise. Photo: Getty Images They are part of a variety of sports such as CrossFit or powerlifting and ...

Both the front and the back squat are one of the best exercises that you can do to develop base strength. Although there are some real benefits in performing a squat movement, there are also some ...

Henry Cavill said he prefers to do back squats instead of front squats. Both techniques can help build strength in the same areas, but with different limitations. Visit Insider's homepage for more ...

More and more everyday people are taking a keen interest in improving their physical fitness, especially with equipment so readily available on the internet as this juncture, and whilst the squat ...

The double kettlebell front squat is a low-risk, high-reward exercise, says David Jack, a Men's Health Training Advisor. This squat variation allows you to keep your torso more upright than back ...