Here are seven powerful ways Zumba can transform your weight loss journey: ...

Adults of all ages and fitness levels can enjoy a free Zumba class at 6 p.m. Sept. 9, at Mentor Public Library’s Main Branch, 8215 Mentor Ave. Zumba is a full-body cardiovascular exercise that uses ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

WSFA/NBC - A study published last month in the Lancet Psychiatry reveals the number one exercise that has the most benefit to your mental health. The fast footwork of Zumba is a popular way to burn ...

As someone who's incredibly uncoordinated, with no general sense of rhythm, I didn't have the highest of hopes for my first foray into Zumba. But at The Body People fitness, aerial and dance studio in ...

Your Guide to the Best Zumba Classes in Hyderabad: By Ankita Marik Tired of the same old workouts and looking for a fun, energetic way to stay fit? Zumba fitness classes could be just what you need!

“I’m really just trying to be in a place of balance and moderation. I think that’s the cutest way to go,” said the breakout Netflix star. And though he also frequents the Equinox gym near his New York ...

Pregnancy is a time when the familiar becomes unfamiliar. Climbing stairs feels heavier, your breath runs out sooner, and your once-trusty gym shoes may now feel tight. If you’ve loved Zumba or ...