If you're interested in teaching mindfulness for kids, here's a list of children's picture books and nonfiction books that ...

Teaching mindfulness to your kids through square breathing and nature walks can help them cope with everyday stress.

And so, make sure to incorporate mindfulness activities into your routine in a ... The wiggle-and-freeze game is a fun way to practice mindfulness and improve your awareness of bodily sensations ...

Plenty of fun, engaging activities can go a long way toward ... help you relax and let go of stressful thoughts. Medical term: Mindfulness involves focusing on the present moment and gently ...

“Not only does practising mindfulness with our kids lay the ... Getting them involved in these fun activities will help clear their mind and boost their mood when they feel a sense of ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

But mindfulness doesn't require breathwork or meditation. Mindfulness can be practiced during activities like walking, washing dishes, gardening, exercising, playing, or driving. When a thought ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...