Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Turning 40 is a milestone that marks the natural transition of our physiological and psychological systems. There is a ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...