Long before Jane Fonda’s 1980s workout videos popularized aerobics, the 1960s saw the rise of group fitness classes emphasizing rhythm, movement, and fun. Influenced by jazz and dance, these classes ...

Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the coronavirus pandemic, the American College of Sports Medicine predicted that ...

If going solo to the gym or for a run doesn’t motivate you to exercise, a group fitness class might be your solution. A consistent workout regimen does not come easily to everyone. So finding an ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect training ground.

Sunday nights. Parallel parking. Packing. These are all things that give me anxiety. Until recently, group workouts topped the list. The idea of sweating and breathing heavily in front of a bunch of ...

MINOT, N.D. (KMOT) — You can burn off those Thanksgiving calories through a group fitness classes at the Minot YMCA. The ...

Indoor fitness classes, which often result in heavy breathing in poorly ventilated rooms, can be risky. Here’s a guide to help you decide if your gym is doing enough to prevent the spread of Covid-19.