A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.

There’s one popular phenomenon that is helping people do more than just feel sleepy, very, very sleepy. Using guided hypnosis and deep meditation, Hypnotherapist Glenn Rottmann has taken the internet ...

Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms – hot flashes – without medication? A new clinical trial led by Baylor University's ...

Guided sleep hypnosis instructs you to relax your body and mind so you can distract yourself from stressful thoughts and fall asleep. You can find sleep hypnosis videos on sites such as YouTube and ...

Recently published Baylor University research found self-guided hypnosis was able to reduce the severity and frequency of hot ...

We all feel anxious at different points in our lives. Maybe while preparing for a job interview, or ahead of having a difficult conversation. But, like 37 per cent of women and 30 per cent of men in ...

Need for clarity and improve insight? Counseling is a great avenue to enhance your perspective, improve outlook and renew your spirit. 30 plus years expertise in development, trauma, family systems, ...

In today’s fast-paced world, many of us struggle with procrastination, anxiety, and attention-related challenges. Happyo, a leading provider of hypnotherapy programs, aims to help people overcome ...