Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

I didn't think arm day sessions were worth my time. But with just half an hour, this hellish routine changed my mind.

Want sleek, toned arms after 40? A trainer shares the ultimate arm workout for women, targeting stubborn flab and sculpting ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Forget push-ups — this 10-minute arm workout sculpts your biceps, triceps and shoulders Forget the gym — you just need a kettlebell, 4 moves and 20 minutes to build muscle all over Category ...

African inspired upper body workouts use traditional movements to build arm strength and endurance with minimal equipment ...

Jasprit Bumrah follows a strict fitness routine, which consists of treadmill running, weight lifting, swimming, and more.

Lie face up with knees bent and feet flat on the floor. Hold kettlebell with both hands around the horn and extend arms above ...

Hammer curls boost forearm and grip strength and add width and thickness to the upper arm. Since your wrist is in a neutral ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...