The paused bench press is a simple tweak that strips away momentum, forces true control, and builds strength that sticks.

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

It’s particularly great for me, a Sikh girl from a South Asian background ... gym-goers who are already working on weight lifting moves are totally capable of bench pressing, too. “The bench ...