Discover 5 daily exercises every man over 55 should do to maintain strength, protect joints, and stay confident in everyday ...

The importance of exercising as one gets older cannot be overemphasised. Keeping fit and active regardless of one’s age is very important for one’s health. Many people naturally start to slow down ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

As we age, muscle mass declines by 3-5% per decade. Decline for men starts to happen around age 60, according to Matthew Accetta, MS, ACSM-CEP, CSCS*D, CSPS, an exercise physiologist at the Hospital ...