Step workouts dominated group fitness classes for a solid decade, with many enthusiasts using a home model in conjunction with a collection of fuzzy VHS tapes. But the fitness world is fickle, and ...

Of all the fitness trends that defined the '80s, step aerobics ruled the home workout scene. While gym bros were busy pumping iron, this was the original way to “get your steps in.” Though step ...

When it comes to quick, effective workouts, you can't beat HIIT (high-intensity interval training). Structured around timed intervals, you burn more calories in a shorter time in HIIT, since you push ...

If you deal with knee pain or discomfort, you might be a little hesitant to jump into HIIT — and rightly so. The high-intensity, high-impact exercise method has the potential to stress out sensitive ...

We may earn commission from links on this page, but we only recommend products we love. Promise. HIIT workouts are a treasured form of exercise for those who like sweating and hate wasting time—so, ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

Celebrities Britney Spears, Scarlett Johansson, and Jennifer Lopez are all fans of one type of training that is taking the health and wellness world by storm — HIIT. Even trainers like Jillian ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? For those of you who haven't read my #wellnessjourney column in the print ...

This most recent episode of Good Moves features trainer Traci Copeland and her awesome, challenging, and quick total body HIIT workout. In this most recent episode of Good Moves with Pilates and ...

This aerobic and muscle-strengthening routine is designed to be done in the sand. Take it on your next waterside vacation. Is a beach vacay coming up on your summer schedule? Pack this high-intensity ...