The Hack squat is generally performed using a specialized machine—but if you don't have ... of this quad-quaking squat variation into your workout. Focus on using heavy loads here, since you ...

The barbell hack squat is the OG move long before we formed orderly queues for the hack squat machines. Due to the weight not being fixed, you'll be challenged to work your stabilising muscles ...

Both variations provide a variety of benefits for your workout routine and your fitness ... on the platform to position yourself on the hack squat machine. Lower your body by bending your knees ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Push-ups are a great compound exercise to build bigger arms and ... Here’s what you need to do: At the gym, find a Smith machine (or squat rack) and set the bar to chest height.