Bodybuilding champ Arnold Schwarzenegger said you can get a full body workout in 15 minutes. He recommended two compound exercises, the deadlift and the clean and press, to hit multiple muscles.

Not sure which barbell exercises to include in your workouts? We reveal the only seven barbell exercises you need to build size and strength.

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

If anyone knows how to create an exercise specifically with the intention of building massive shoulders, it's Arnold Schwarzenegger. If anyone has the audacity to then name a move after them, it's ...

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...