Boundaries are simply how we communicate those needs. Though they vary from person to person, their purpose is the same: to ...

Only too often, we try to build a caring relationship without any understanding of how boundaries play a role in either compromising or strengthening rapport.

Boundaries are essential for healthy relationships, self-care, and emotional well-being—but many people struggle to define them, let alone maintain them. I know that I am guilty of this because, I ...

Borders and boundaries. We hear a great deal and often about borders. There are heated discussions on both sides of this issue. Countries need borders, and they need to be protected. Rules for ...

I grew up in the pre-internet Dark Ages, among a cohort for whom “interpersonal communication” generally meant being passive-aggressive at other people until one of you disappeared or died. I probably ...

Most people think the hardest part of holding a boundary is speaking it out loud. But for so many of us, the real challenge ...