A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

What you eat and drink can impact your health in a big way. In fact, getting to and staying at a healthy weight, eating a ...

A dietitian shares six ultra-processed foods that can make weight loss harder and simple swaps to help you reach your goals ...

Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going all-out on anti-aging and optimal health.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

have healthy diet patterns, and those kind of things. Seth Berkowitz: 27:03 So I think there are a lot of ways that that, you GLP ones and, you know, food and nutrition interventions can be ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

This research is consistent with other studies that have found people can gain ... people to think about a nutritious diet as a key component of healthy aging. When making nutrition choices ...