Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

As we enter 2026, many Americans turn to resolutions, according to a YouGov survey. The most popular resolutions mostly have ...

April is a month of renewal, as spring brings longer days, warmer weather and opportunities to recharge. However, as the seasons change, it’s also a good time to refocus on mental health and ...

As the holidays arrive, it’s the time to celebrate and maybe indulge a little - but cardiologist Dr. Antony Anandaraj says the secret to maintaining heart health is mindfulness.

Most people are overenthusiastic at the beginning of a new year, making resolutions to shed weight or learn a new language.

Some of your favorite everyday food and drinks may have surprising health benefits. Here's how to get the most out of your ...

Modern health trends come and go, but the real secret to feeling your best may lie in ancient practices you can do right at home. “So many of my wellness roots trace back to my mom’s kitchen. She ...

Happy Holidays! My gift to readers this holiday season is to offer some health tips. However, before I get accused of being a ...

To choose the healthiest peanut butter, read nutrition labels, familiarize yourself with ingredients to avoid, and look for key nutrients like healthy fats and fiber.