It’s an age-old problem. You’re trying to eat healthier, but you also need to get dinner on the table for the whole family, and—as Mom used to say—you’re not a short-order cook. Instead of resorting ...

Fresh vegetables and wholesome grains create the perfect foundation for nourishing meals that satisfy both your body and soul ...

New year, new menu. With a little planning and a lot of determination, you can totally eat healthier this year…without resorting to plain old salad every single night, because honestly, that sounds ...

Eating healthy doesn’t have to be complicated! In this video, I’m sharing simple, delicious recipes that are perfect for ...

Colder weather is upon us and Thanksgiving is right around the corner. The typical Thanksgiving gorge-fest of carb-heavy potatoes, bread stuffing and turkey often leaves people feeling tired and ...

Welcome to Day 1 of our Clean-Eating Plan. Congratulations on taking the plunge into the world of healthy eats — you're going to love how you feel. Today is also a prep day; with a little extra ...

Let's face it: Consistently eating clean requires some serious kitchen time. And some days (OK, most days) your 9-to-5 and postwork workout leave you dreaming of take-out and a date with Netflix…not ...

"Clean eating" is the hot new way to eat healthy, and proponents say you can feel better and lose unwanted weight by focusing on fresh, unprocessed foods and cooking at home as much as possible. Here, ...

According to the 2019 IFIC Food and Health survey, almost 40 percent of Americans say they dieted in the past year, and while a number of them are trying intermittent fasting, the ketogenic diet and ...