Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Researchers examine the impact of AI-based personalized nutrition programs on the gut microbiome of healthy individuals.

A healthy gut ... who recently released Gut Punch, a combo of dairy-free colostrum and collagen peptides — recommends incorporating prebiotic fiber into your daily diet as it fuels probiotic ...

By Dawn Attride for Sentient. Broadcast version by Chrystal Blair for Michigan News Connection reporting for the ...

Consider trying whole grains like oats, quinoa, and brown rice; legumes like lentils, beans, and chickpeas; nuts; seeds; ...

It's important to see a doctor to get to the root cause of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your gut, and your overall ...

Fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount. In addition to nurturing gut microbiota, fiber offers myriad benefits to the body ...

From a lowered risk of heart disease and cancer to improved energy, dietitians explain what happens to your body when you stop eating meat.

Looking after my gut health has also played a tremendous role. By adding certain foods to my diet, like probiotics and high fiber foods, and focusing on good digestion, I’ve been able to work ...