Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Dr. Rupy Aujla eats enough protein without compromising his gut health by following a "plant-focused" diet including meat, ...

If you want a healthy gut with a balanced microbiome, yes, you can take probiotic supplements, but you can also naturally achieve this by eating probiotic-rich foods. This can help you save money and ...

Dr. Aaron Lord, the chief of neurology at NYU Langone Hospital Brooklyn, shared the foods he eats to sharpen his focus and ...

Microbes feed on what you eat, which is why your nutrition can play a crucial role in maintaining a healthy gut microbiome. Consuming foods that nourish beneficial bacteria helps them grow and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A healthy gut allows for proper digestion ... Some experts put two fermented foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut, is packed ...

Specifically, short-chain fatty acids nourish the cells within your gut lining, promoting a healthy intestinal barrier and mucus production, and lowering inflammation. Some prebiotic-rich food ...

According to the expert, one must slow down, simplify their diet ... in the gut, causing bloating or discomfort. It is especially helpful after a heavy or late summer meal, says the health ...

“Get more fiber from fruits and vegetables and eat prebiotic foods, like garlic, onions and asparagus to feed good gut bacteria and support digestion,” he said. Fiber is essential to a healthy ...

If you want a healthy gut with a balanced microbiome ... we compiled a helpful list below. But before you change your diet, make sure to consult your doctor first. If you want more probiotics ...