A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good news. Certain nutrients can support a healthy metabolism that increases ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Are you at high risk for heart disease or diabetes and determined ... Many consumers looking for the quickest way to lose weight will turn to fad diets promising faster results.

How much weight can you lose on the Military Diet? IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the ...

Instead of chasing the next trendy diet to lose weight, why not turn to the past ... to skyrocketing rates of obesity, diabetes and heart disease, and are wreaking havoc on our delicate gut ...

If you’re looking to shed stubborn pounds in time for summer, you may go goo goo ga ga for this diet plan from Long ... eating like a baby to lose weight. The good news is that you don ...

Eating five servings of fruits and veggies a day is associated with a 12% decrease in risk of fatal heart ... foods that provide quick energy. So, if you're putting in the effort to lose weight ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.