A dietitian told a Business Insider reader who shared what she eats that eating more food could give her more energy and ...

I f you've noticed the number on the scale creeping upwards or your clothes getting snug, you likely already know that weight ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Researchers say the solution to better weight loss outcomes could be as simple as eating more of these foods—and avoiding ...

Are you at high risk for heart disease or diabetes and determined ... Many consumers looking for the quickest way to lose weight will turn to fad diets promising faster results.

How much weight can you lose on the Military Diet? IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Eating five servings of fruits and veggies a day is associated with a 12% decrease in risk of fatal heart ... foods that provide quick energy. So, if you're putting in the effort to lose weight ...

The Mediterranean diet is filled with foods that can help with weight loss. Dietitians’ top Mediterranean diet weight-loss foods are lentils, Greek yogurt, chickpeas, nuts and leafy greens.