Since 1990, federal dietary guidelines have suggested that children aged 2 and up should consume skim or low-fat milk to limit their consumption of saturated fats. Several health organizations, including the American Academy of Pediatrics and the American Heart Association, have supported that advice.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including digestive health, mental health, cancer, and healthy aging.