Beans are excellent sources of complex carbs, fiber, and potassium. Unlike other high-fiber foods, they’re also rich sources of protein. One-half cup of cooked beans provides 8 g of protein.

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to ...

Carbohydrates can fit into a healthy and balanced diet, though some people think you should limit them, especially at ...

Since the start of 2025, I’ve made it a goal to make healthier choices in the kitchen—so I decided to start eating a ...

Complex carbohydrates like whole fruits and ... of health conditions like type 2 diabetes and heart disease, other high-carb foods are incredibly nutritious and can protect your health.

Complex carbs have more nutrients and take longer to ... Numerous studies have linked consumption of high-fibre carbs, like vegetables, fruits, legumes and whole grains, to improved metabolic ...

Discover post-workout foods that provide the perfect balance of protein, carbs and nutrients to maximize muscle growth and ...

As a result, they can consume a high number of calories ... between 200 g and 300 g of carbohydrates per day. Carbohydrates can be simple or complex. Both comprise small particles called molecules ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...